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Sleeping tablets may well support when anxiety, vacation or other disruptions retain you awake. For prolonged-expression sleeplessness, habits alterations discovered in behavioral therapy are often the best procedure. By Mayo Clinic staff members If you frequently have difficulties both falling or staying asleep — a problem known as sleeplessnes
While recommended for managing nervousness, Xanax, a potent benzodiazepine, can rapidly lead to dependence. Patients may experience withdrawal symptoms like tremors, insomnia, and intense fear when attempting to cease using Xanax. This possibility underscores the importance of cautious use and close monitoring by a healthcare doctor.{ The compulsiv